What is functional fitness all about

Functional fitness focuses on exercises that mimic everyday movements to improve strength, balance, and flexibility, helping individuals perform daily activities more efficiently and safely.

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Team of expert Coaches

Our team of expert coaches is dedicated to guiding you on your fitness journey. With extensive experience and personalized training, they provide the support and knowledge you need to reach your goals effectively and safely.

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Crossfit Coach

Sudhir Tiwari

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Cardio & Conditioning

Sejal Dhamecha

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Bodybuilding Coach

Sumit Vishwakarma

STAFF

Reviews from you

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Fitness instructor
Matie Simms Junior

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Yoga instructor
Mellisa Martinez

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Nutritionist
Alexis Morton

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Gym coach
Elijah Shelton
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WHAT IS BMI

A simple tool that estimates your body fat percentage based on your height and weight. It can help you assess whether you're underweight, healthy weight, overweight, or obese.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY
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Progression

Gradual intensity increases to consistently challenge your body, driving continuous improvements in strength and endurance.

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Workout

Tailored workouts designed to target your goals, improving strength, flexibility, and overall fitness performance.

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Workout

Customized workouts that enhance your strength, flexibility, and fitness, helping you reach your goals effectively.

WORKING HOURS AND CLASSES

No events hours available!
No events hours available!
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No events hours available!
No events hours available!
No events available!
TIMETABLE

Essential Fitness & Nutrition Guides

Access key fitness tips, nutrition advice, and injury prevention strategies through concise articles, videos, and tutorials.

BLOG
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Cardio program

Improve heart health, endurance, and overall fitness with running, swimming, cycling, or dancing. Aim for 3-5 workouts per week, 30-60 minutes each.

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Pure Strength

Build muscle, increase power, and enhance overall strength with our targeted weightlifting program.

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True Challenge

A difficult or demanding task or situation that tests one's abilities, determination, or courage.

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Power yoga

A dynamic and challenging form of yoga that combines strength training and flexibility exercises.

FEEL FREE TO ASK ANYTHING

We're here to provide assistance and support. Don't hesitate to reach out if you need clarification or further information. We're always happy to help.

    ASK
    Close

    Fitness Fusion is an interactive web platform designed to help users achieve their fitness goals. Offering a comprehensive suite of features, including a BMI calculator, gym schedules, personalized diet plans, and exercise routines, Fitness Fusion empowers users to monitor their fitness journey and stay motivated. The user-friendly interface and engaging tools make it easy for individuals to track their progress and receive tailored recommendations for a healthier lifestyle.

    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

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